Nov
26

The Best Treadmills for Runners

You may be surprised to learn that the treadmill you use can influence how beneficial your workout is. It’s important for runners to use a treadmill that can withstand intense workouts for a long time. But, durability isn’t the only thing that runners should seek out of a treadmill. Factors such as, comfortability and power should also be evaluated. So instead of spending countless hours learning about various treadmills, continue below to learn about the best treadmills for runners!

1.) Sole Fitness S77

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Even though the Sole Fitness S77 is one of the most expensive treadmills on the market, the features make every penny worth it. Priced at $2,440, the Sole Fitness S77 is designed with some of the most advanced features in workout technology. Some of those features include; an enormous 30 by 48 by 80 inches deck and a powerful 3.5 motor. The most attractive part of this treadmill is the console that has a LED display, which includes all of the typical exercise information and statistics, as well as high quality built-in speakers. So, say goodbye to headphone cords that bounce and get tangled while you work out, and hello to jamming out freely to your designated workout playlist. Another fantastic feature of the Sole Fitness S77 is the advanced heart rate program, which measures your heart rate with a 99.9% accuracy, and then makes adjustments to your pace and incline to ensure you continuously stay within your target heart-rate zone. Who needs to go to a five-star gym when you have a Sole Fitness S77?

2.) NordicTrack T 6.5 S

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One of the most respected and renowned fitness equipment brands is NordicTrack, so it shouldn’t be a surprise that one of their treadmills would end up on this list. Priced at $722, the NordicTrack T 6.5 S treadmill is crafted with advanced technology targeted for runners. Packed with a 2.6 CHP drive system, this treadmill is equipped with the choice of a FlexSelect cushioned deck, which will reduce the amount of impact you feel on your joints, or a firm deck, which makes it feel as if you’re running around your neighborhood. As you’re running, you can check out the 5 inch backlit display which continuously showcases your speed, time, distance, heart rate, and calories burned. The best and most astonishing feature of this treadmill is its computability with the iFit program. iFit allows runners to create workouts that stimulate real routes around the world. By using Google Maps, iFit shows the user the environment they are running in, and will automatically integrate itself into the NordicTrack treadmill, so the incline and speed are automatically adjusted. So, if you want to take your workouts to the next level, purchase an iFit subscription to use with your new NordicTrack T 6.5 S.

3.) ProForm Pro 9000

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Priced at $1,694 the ProForm Pro 9000 is perfect for the runner who wants to work out on the most advanced equipment while being as comfortable as possible. This treadmill is equipped with a 4.25 motor, advanced cushioning, and 2.5” balanced rollers. The dashboard features a 10 inch full-color touchscreen, which showcases your speed, time, distance, heart rate, and calories burned. Like the NordicTrack T 6.5 S, the ProForm Pro 9000 is iFit compatible. But, this treadmill goes beyond iFit, and has 38 workout apps, which means everyone will be able to find an interesting and advanced workout. Other features included are; a quick speed control that ensures a smooth transition from one speed to another, an integrated cross fit tray, an integrated holder meant for the placement of your tablet or favorite electronic, speakers with smartphone and MP3 player compatibility to blast your favorite workout playlist, and an overall space saver design that makes it easy to lift and store. Although the ProForm Pro 9000 is crafted with intricate and astonishing technology, one of the best features is the dual workout fans. These fans are located on both sides of the treadmill and offer different temperatures. Thus, instead of taking a break to catch some cool air, simply turn on these fans and the cool air will make you feel as if you haven’t worked out yet!

 

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Nov
23

This is Why You Need a Personal Trainer

Creating a gym plan is easy, but sticking to it is difficult. Too often people find themselves starting a gym, but over time they lose motivation and interest, so they stop going to the gym. Sometimes we need help, and that’s okay. People often think that personal trainers are only used for stars, athletes, and weight loss reality show contestants. But, the truth is everyone can use a personal trainer. If you aren’t already convinced as to why you should have a personal trainer, here are a few reasons why you need a personal trainer.

They hold you accountable

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Trainers will hold you accountable for a couple of things. Firstly, they hold you accountable for taking gym sessions seriously and attending. While you may think that personal trainers are prone to skipping training sessions, you have to realize that training is their job and passion, so they take it extremely seriously. When you hire a personal trainer, you are making a commitment. Every training session you plan is a paid appointment. Your personal trainer takes it seriously, so you should to. Secondly, your personal trainer will hold you accountable for your health. They are used to hearing excuses as to why people are unhealthy and out of shape, and they don’t buy it. It’s important you acknowledge why you aren’t healthy, so that you can fix it.

They give you motivation

Personal trainers want to see their clients succeed. They will provide you with constant motivation, even if you have no motivation. When you catch yourself losing hope, your personal trainer will be the shining sliver of hope that will keep you from quitting.

Personalized routine

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Everyone’s body is different. The gym routine that helped your friend lose 30 pounds may not work for you, and that’s completely normal. Your personal trainer will evaluate your current health and your health goals. Using the combination of your health, goals, and personality, your trainer will create a gym routine that will make you excited about going to the gym.

Fresh fitness and nutrition perspectives

If you have questions about current gym and diet trends, your personal trainer is the perfect person to ask. Your personal trainer will most likely be able to tell you if that workout plan your favorite celebrity promoted is actually effective. While trainers are focused on the physical side of weight loss and health, they also know a lot about nutrition and dieting. So, if you’re wondering about any diet pills, quick-fix diets, or lifestyle changing diets, your personal trainer is also the perfect person to ask. Trainers talk about current health trends with other trainers and health specialists, so they typically have a knowledge-based and fresh perspective. If your trainer doesn’t have a good answer or solution to your question or concern, they can most likely refer you to someone who can answer your question and concern.

Non-judgmental and solid support

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Sometimes people become afraid of the gym. You could become anxious when you work out because you’re worried about what you look like while working out. Other times, you could compare yourself to someone else and become discouraged. These situations can make you feel so ashamed that you would rather quit your health journey rather than continue. Your personal trainer will prevent these situations from happening. They don’t care what you look like while you exercise. All they care about is that you are benefiting your health and that you feel good about yourself. Remember, your personal trainer will ensure that you never feel discouraged.

Safety first

At the beginning of health journeys, people who want to use a minimal amount of equipment tend to look towards YouTube and fitness magazines for workout plans. People who are open to using the gym might attempt to use machines without having knowledge. Both of these situations are dangerous. It’s important to have a personal trainer to demonstrate how to properly do an exercise and use a machine. Also, they focus on specifics, so they can ensure you are using proper technique and form. This will minimize the risk of injury, and maximize the benefits from working out.